2. Golden Silence
If you hold into what’s bothering you, negative emotions such as anger will bottle up, and once it explodes, they will cause damage.
Arguing doesn’t have to be a bad thing when it is constructive. As a couple, you should learn how to complain about the problem, not each other. Start by saying why you are upset and work on having problem-solving arguments.
1. Feeling depressed
Depression is a mental health issue that affects normal behavior towards others and will affect your ability to be a good partner and parent. That’s why it is important to tell your partner if you are feeling sad and have no willpower. Do not be ashamed of asking for help.
Someone who loves you won’t judge you, and you shouldn’t be afraid they will appreciate you less. In the best relationships, partners don’t have to be perfect; they just have to be present. If your partner cannot help you, you should seek professional help.
