DAY ONE
Eight ounces fresh lemon ginger and beet juice plus 1 4 cup sweetened dried cranberries for breakfast.
1 cup almond milk, 1 half tuple, 1 half-cup spinach, 4 cup berries, 1 half apple, and 2 teaspoons pumpkin seeds in a soothing for lunch.
For a dinner: a large mixed green salad topped with one-half cup of grapes and one foot got peanuts, and four ounces of lean protein chicken fish or Tufo.
DAY TWO
One cup of soil milk, one frozen banana, one-half cup of spinach, one-half cup of blueberries and one teaspoon of spirulina for breakfast.
One cup of hot mullet, one cup of fresh fruit and two teaspoons of pumpkin, seeds for lunch.
Dinner a big mixed green salad with four ounces of lean protein chicken fish or twofold, one-half cup cooked barley, a sprinkle of fresh lemon juice, and four ounces each of sweetened cherry and orange juice.
The majority of healthy people do not require kidney flushing or cleansing. However, there are various foods, herbal teas, and supplements that can help maintain kidney function. If you have a history of kidney issues, consult your doctor before doing a kidney cleanse.
Whatever you do, be sure you drink enough water. Try implementing some of the tips gradually. If you want to help your kidneys cleanse your body, always consult your doctor before making any dietary or health changes, especially before embarking on a purge of any kind.
